Have you ever heard the common saying, "I am what I eat"?
For those of you who don't know, I have a background in math. In analyzing life, I look through bifocals combining a psychological and mathematical lens. In mathematical proofs, there are three potential relationships between components A and B in a given theorem:
1) If A then B
2) If B then A
3) If A then B AND If B then A (written A if and only if B)
For the saying, "I am what I eat," people usually refer to the causal relationship "If I eat something healthy then I will be healthy," or conversely, "If I eat something unhealthy, then I will be unhealthy."
I instead look at this relationship as an "if and only if" relationship (#3). If I eat something healthy, I will be a healthy person. If I am a healthy person then I will make healthy eating choices. Conversely, if I eat something unhealthy, then I will be unhealthy - AND - If I am an unhealthy person then I will make poor eating choices.
This post is actually not about eating choices at all.
I wanted to demonstrate how this relationship can work in various areas of life.
As those of you close with me know, my family is approaching a highly stressful stage in life. In one week, my husband leaves for a six month deployment. As we prepare - both physically and emotionally - for his departure, I have felt a strong urge to keep my house as clean and organized as possible.
As I start to understand myself better, I realize that my house is put together well when I am in a good place emotionally. If I am floating on cloud 9, I get sudden urges to clean out all of my closets, scrub the refrigerator and organize the arts and crafts cabinet - just for fun! Right now, I definitely don't have the emotional energy to tackle those projects. However, I feel very strongly that if I force myself to create a clean, organized living environment then spending all day in these surroundings will positively affect my emotions and coping ability.
Do you notice a correlation between the tidiness of your home and your emotional state?
(P.S. A number of people have written me emails in response to their reading this blog, but I would love to see some comments and conversation about the topics I bring up. Please feel free to comment if you feel comfortable)
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